Over six online sessions, Matilda Tonkin Wells, Dance Artist and Movement Psychotherapist, will guide you through an embodied exploration of how we can Create Space for Loss. We will use movement practices, meditation and other creative techniques to cultivate self-awareness and self-compassion in order to better understand and express the trauma of losing loved ones. Through pausing to notice what we are feeling in our bodies, we can tune into our own personal emotional subtleties relating to death and dying.

Movement for Wellbeing is an online six-week course commencing Monday 12th April in partnership with MIND Aberystwyth. ‍In these sessions you will learn new ways to support and nourish yourself through guided movements to release stress and tension and connect with your body.

In this workshop Dance Movement Therapist, Matilda Tonkin Wells, will reflect on the intertwining states of body and psyche. Together we will examine what it means and feels like to be embodied and creative beings in a new kind of reality. We will feel into what this reality has meant for our clinical work, the joys and challenges of adaptation and our own fluctuations in relation to the changing landscape.